08.12.14 Tuesday

Trishia lifting some weight!
Trishia lifting some weight!

Main – CrossFit

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Wall ball 3 x 10
each set unbroken, hitting target each rep
Drop ball weight if necessary
Focus on breathing.

Fran (Time)

Thrusters, 95# / 65#
6:00am CFLite Class
2min wall sit.
Anyone who comes off wall has to so 5 burpees on spot. Clock is paused when someone does burpees. That person goes back to wall sit. When time called, everyone does 50m sprint.
DB Thrusters (35/25#)
Pull Ups

QOD: Who got new PR’s doing the CF Totals and what were they?

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