08.12.14 Tuesday

Main – CrossFit

View Public Whiteboard

Skill/Stamina

Wall ball 3 x 10
each set unbroken, hitting target each rep
Drop ball weight if necessary
Focus on breathing.

Fran (Time)

21-15-9
Thrusters, 95# / 65#
Pull-ups
__________________________________________________________________________________________
6:00am CFLite Class
2min wall sit.
Anyone who comes off wall has to so 5 burpees on spot. Clock is paused when someone does burpees. That person goes back to wall sit. When time called, everyone does 50m sprint.
THEN:
21-15-9
DB Thrusters (35/25#)
Pull Ups

QOD: Who got new PR’s doing the CF Totals and what were they?