STRENGTH:
Deadlift
75%x5, 85%x3, 95%x1 or more
Last round, as many reps as possible
Cycle 3, Week 3
WOD:
AMRAP 10 Minutes:
15 Burpees
10 Toes 2 Bar
5 Pullups
AP: 4 x 60sec squat holds
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BootCamp 6:00am and 5:15pm
16min EMOM
4 Dumbbell Push Up
6 Plank Row (3 each side) (35/25#)
7 DB Front Squats
Then 400m run once completed with last EMOM
QOD: What’s the best beach in Galveston?