STRENGTH:
BackSquat
75%x5, 85%x3, 95%x1 or more
Last round, as many reps as possible
Cycle 3, Week 3
WOD:
4-8-12-8-4
Power Clean (135/95)
Box Jumps (24/20″)
HSPU
Between each round (4 times)
*200 m Run
___________________________________________________________________________
6:00am BootCamp Class
10 rounds for time
5 DB push press (35/20#)
10 Box Jumps (24/20″)
15 DU/90 SU
QOD: What is your favorite month of the year and why?