Main – CrossFit
4 x 200m Sprint (Time)
30 sec rest between sets, Record best time
Metcon (AMRAP – Reps)
EMOM 11 Minutes:
5 Thrusters (95/65#)
Starting with 5, increase one rep each minute.
When no longer able to continue, rest 1 minute then 10 burpees
Score is last complete set of Thrusters.
After Party
Weighted Side Planks (45/25#)
2sets x 10 reps each side
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6:00am CFLite Class
6 Rounds for Time:
100m Run with (2) DBs (25/15#)
12 Front Squat w/ 2 DB’s
6 Push Ups on DBs
QOD: