SKILL:
Muscle Up Progressions
WOD:
CrossFit Games Masters Event 7 – AMANDA
9-7-5 reps for time of:
Muscle-ups
Squat snatches (135 / 95 lb.)
AP: Tire Flips 20x
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BootCamp 6:00am
200m Farmers Carry (2-DB 30/20#)
**if set DB’s down, 10 Front Squats on the spot
20 DB Push Press
50 Russian Twists w/ DB
400m Farmers Carry (2-DB 30/20#)
50 Russian Twists w/ DB
20 DB Push Press
200m Farmers Carry (2-DB 30/20#)
QOD: What is your favorite day of the week to WOD?