Main – CrossFit
1000m Row (Time)
Max Effort 1000m Row
Metcon (AMRAP – Rounds and Reps)
10min AMRAP:
1 Squat Snatch (135/95#)
3 HSPU
5 Ring Dips
7 Pull Ups
After Party
10 Tire Flips
__________________________________________________________________________________________6:00am CFLite Class
Buy In: 500m Row
20-16-12-8-4
Ring Rows
Med Ball Sit Ups (20/14#)
Cash Out: 500m Row