Main – CrossFit
Skill/Stamina
Chest Burner – 3 Rounds with Small Plates
Squeeze 2 small plates together for 30 seconds max push up for 30 second
A: 08.06.13 Tuesday (AMRAP – Rounds and Reps)
A. EMOM for 7 mins
100m Sprint
Rest 3 Min
B. 9 min AMRAP:
9 Situp w/ Plate (45/25)
9 Pushups
9 SDHP KB (53/44)