Main – CrossFit
Handstand Holds
Handstand Holds
4 x 30sec
Metcon (Time)
Five rounds for time of:
1 Rope Climb (sub: 15 Ring Rows)
2 Wall climbs
5 Parralette Shoot Throughs
10 Burpee Box Overs (24/20″)
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6:00am CFLite Class
10min AMRAP
8 T2B (16-T2P)
8 DB Thrusters (25/15#)
12 DB Walking Lunges (both DBs)
AP: Side Plank Raises