08.05.13 Monday

Announcements

Work on your challenge goals
before and/or after class!

Main – CrossFit

View Public Whiteboard

Warm Up A2 (No Measure)

30 DU/ 90 SU
Shoulder Mobility
2 Rounds Levels Warm Up
PVC Work
Stretch

4 x 200m Sprint (Time)

30 sec rest between sets
Record best time

Karen (Time)

For Time:
150 Wall-Ball Shots, 20# / 14#