08.04.14 Monday

Main – CrossFit

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Bench Press (3-3-3-3-3)

Metcon (Time)

10-9-8-7-6-5-4-3-2-1
KBS (53/44#)
Goblet Squats

* Bewtween each round 100m Sprint (9 Times)

After Party

Battle Ropes
__________________________________________________________________________________________
6:00am CFLite Class
3min AMRAP
4 Burpees
12 KBS (44/35#)
REST 1min
3min AMRAP
4 Burpees
12 Wall Ball (20/14#)
REST 1min
3min AMRAP
4 Burpees
12 Box Jump (24/20″)

QOD: Week 2 of the Sugar Out / Water In Challenge…how is everyone doing?