08.03.15 Monday

70%x3,  80%x3,  90%x3 or more
Last round, as many reps as possible
Cycle 4, Week 2

Russian KBS (53/44)
Slam Ball (25/15)
* Between each round 3 Power Cleans (135/95#) Times)
6:00am BootCamp
4 Rounds
250m Row with Rower at back wall
Lunge w/ plate OH (45/25#) from back of rower to end of mat by bay door
Then 200m Run
Lunge back to Rower w/ Plate OH

QOD: How and when do you use the words lay and lie?

Categories: WOD

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