70%x3, 80%x3, 90%x3 or more
Last round, as many reps as possible
Cycle 4, Week 2
Russian KBS (53/44)
Slam Ball (25/15)
* Between each round 3 Power Cleans (135/95#) Times)
250m Row with Rower at back wall
Lunge w/ plate OH (45/25#) from back of rower to end of mat by bay door
Then 200m Run
Lunge back to Rower w/ Plate OH
QOD: How and when do you use the words lay and lie?
2 Replies to “08.03.15 Monday”
Lay down lies.
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