08.02.13 Friday

Announcements

Work on your challenge goals
before and/or after class!

Main – CrossFit

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Weighted Plank Hold (45/25#) (Time)

Compare to 06.25.13

08.02.13 Friday (Time)

4 Rounds:
200m Run
30 Single Arm KB Push Press
(15 ea side / 53/44#)
20 KBS
15 Jumping Lunges (1 ea leg)
10 Ring Dips