08.01.14 Friday

Coach Carley with Courtney fighting till the end!
Coach Carley with Courtney fighting till the end!

Main – CrossFit

View Public Whiteboard


Dot Drill

Metcon (AMRAP – Reps)

EMOM 10 Minutes
1 Push Press (95/65#)
1 Burpee
Add one rep each round
If you do not complete a round, reattempt on the next minute
Final score is total reps so min 0-1 = 2reps, min 1-2= 4reps, min 2-3= 6reps, etc.

After Party

Work on Challenge Goals
Sled Push (in Small Bay) down & back 3x

6:00am CFLite Class
Wall Balls (20/14#)
Box Jumps (24/20″)

QOD: Do you have a nickname or a favorite nickname?

7 Replies to “08.01.14 Friday”

  1. You can call me Izzy or KeKe…. When I was 9 I went to a predominantly black school. All my friends were black and had nick names like “nessa” “nesha” “meeka” “shay” etc.. Mine was KeKe.. Don’t know how they came up with that.. But I was KeKe until I went to middle school..

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