Main – CrossFit
Skill/Stamina
Dot Drill
Metcon (AMRAP – Reps)
EMOM 10 Minutes
1 Push Press (95/65#)
1 Burpee
Add one rep each round
If you do not complete a round, reattempt on the next minute
Final score is total reps so min 0-1 = 2reps, min 1-2= 4reps, min 2-3= 6reps, etc.
After Party
Work on Challenge Goals
or
Sled Push (in Small Bay) down & back 3x
__________________________________________________________________________________________
6:00am CFLite Class
40-30-20-10
Wall Balls (20/14#)
Box Jumps (24/20″)
QOD: Do you have a nickname or a favorite nickname?
Lord…..I still have nightmares from that one
Also my nickname for years was Mason or Mason Jar
You made those g2oh look easy!
[IMG]http://img.photobucket.com/albums/v325/mikeyly776/unnamed_zps7292c6d6.jpg[/IMG]
http://img.photobucket.com/albums/v325/mikeyly776/unnamed_zps7292c6d6.jpg
You can call me Izzy or KeKe…. When I was 9 I went to a predominantly black school. All my friends were black and had nick names like “nessa” “nesha” “meeka” “shay” etc.. Mine was KeKe.. Don’t know how they came up with that.. But I was KeKe until I went to middle school..