Main – CrossFit
Metcon (AMRAP – Reps)
EMOM 10 Minutes
1 Push Press (95/65#)
Add one rep each round
If you do not complete a round, reattempt on the next minute
Final score is total reps so min 0-1 = 2reps, min 1-2= 4reps, min 2-3= 6reps, etc.
Work on Challenge Goals
Sled Push (in Small Bay) down & back 3x
6:00am CFLite Class
Wall Balls (20/14#)
Box Jumps (24/20″)
QOD: Do you have a nickname or a favorite nickname?
7 Replies to “08.01.14 Friday”
Lord…..I still have nightmares from that one
Also my nickname for years was Mason or Mason Jar
You made those g2oh look easy!
You can call me Izzy or KeKe…. When I was 9 I went to a predominantly black school. All my friends were black and had nick names like “nessa” “nesha” “meeka” “shay” etc.. Mine was KeKe.. Don’t know how they came up with that.. But I was KeKe until I went to middle school..
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