Main – CrossFit
Back Squat (3×5)
5 reps at 55% 1 RM
5 reps at 65% 1 RM
5+ reps at 75% 1 RM
(record # of last set of 5)
08.01.13 Thursday (Time)
18-15-12-9-6
Back Squat (55% 1RM)
6-9-12-15-18
Lateral burpee over bar
After Party
T2B
3 sets of 10