Endurance
1000m Row for Time
WOD:
5 Rounds:
5 back squats @75% 1RM Squat Clean
10 box jumps (24/20″)
30 double unders/90 singles
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BootCamp 6:00am
14min EMOM
start with 100m Sprint then in remaining minute perform
Max HSPU
2nd minute – 100m Sprint then in remaining mintuer perform
Max Jumping Pull Ups
Continue alternating HSPU and Jumping Pull Ups each minute.
Score is total number of combined HSPU and Jumping Pull Ups
REMINDER: SIGN UP FOR OUR NEXT CHALLENGE THAT STARTS SATURDAY!