SKILL:
Benchpress
65%x5, 75%x5, 85%x5 or more
Last round, as many reps as possible
Cycle 4, Week 1
WOD:
EMOM: 12 Minutes
Min 1: 200 M Row
Min 2: 10 Burpees
Min 3: 200 M Sprint
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BootCamp 6:00am and 5:15 pm
3 Rounds for Time:
15 Sandbag ground to shoulder
200m Sandbag Carry (at 100m Mark perform 10 Back Squats w/ sandbag)
30 Sit Ups
QOD: Do you think Laura is too tan in the picture above (no filter!)?
She’s too tan! ????
GTL!!!!