07.29.15 Wednesday

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Want a beautiful squat like Johnny's? Ask any coach how you can achieve this!
Want a beautiful squat like Johnny’s? Ask any coach how you can achieve this!

SKILL:
Ring Dips 4 x 5
Focus on negatives as opposed to bands for building strength

WOD:
5 rounds for time of:
20 wallballs (20/14)
10 Deadlifts (225/165)
________________________________________________________________________________________
BootCamp 6:00am

Max KB Swings in 2min (53/35#)

14min AMRAP
Shuttle Sprint (down/back)
12 Goblet Squats (53/35#)
Shuttle Sprint (down/back)
20 Lunges w/ KB at Chest (10 ea leg/alt)

QOD:What is going to be the hardest thing during the challenge? Do you have a plan of attack?

4 Replies to “07.29.15 Wednesday”

  1. I’m going to try to only have two sweets the entire time! Would like to cut down around 10 lbs. strategy will be: go hard in the beginning, hard in the end, and hard in the middle.

  2. Sugar struggle is going to be real. Plan of attack is to go back to my two pieces of fruit for my sugar high.

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