07.28.14 Monday

Main – CrossFit

View Public Whiteboard

Heaving Snatch Balance (3-3-3-3-3)

Metcon (Time)

Box Jumps (24/20″)
Ground To Overhead (95/65#)
Steps allowed for RX

Tabata Hollow Rocks (AMRAP – Rounds)

Record lowest round
6:00am CFLite Class
(Compare to 05.29.14)
DB Floor Press (44/35#)
DB Step Down (24/20″ box) w/ 2 KB 44/35#

AP: Weighted plank holds 30sec 4x

QOD: What was the most impressive moment of the 2014 Reebok CrossFit Games?

One Reply to “07.28.14 Monday”

  1. When Rich Froning won for the 4th year in a row! Also, don’t remember her name, but, a girl doing the snatch ladder dropped to one knee on her squat and recovered to complete!

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