Main – CrossFit
10 Power Cleans (135/95#) or 80% 1RM (which ever is greater)
20 Sit Ups
25 KBS (44/35#)
Max Burpees in remaining time
Establish Performance Goals!
Our Sugar Out / Water In Challenge kicks off tomorrow! 9am benchmark WOD followed by a Nutrition Seminar. Bring your entry forms! Ann will be taking measurements starting at 8:15am!
One Reply to “07.26.14 Saturday”
Comments are closed.