07.25.13 Thursday

Main – CrossFit

View Public Whiteboard

Clean and Jerk (3-3-3-3-3)

07.25.13 Thursday (Time)

12 – 9 – 6
SDHP (115/65#)
Push Press (115/65#)
Box Jump (24/ 20″)

After Party

Tire Flips 10x