07.24.13 Wednesday

Main – CrossFit

View Public Whiteboard

Rope Climb (3 attempts)

2013 CrossFit Games Masters Division Final Event (Time)

100 DU/300 SU
100m Run
4 Rope Climbs or 15 Pull Ups
100m Run
30 Front Squats (135/95#)
100m Run
100m Farmer Carry (53/35#)
30 DB or KB Snatch (53/35#)
100m Run

Previous Post:

«

Next Post:

»