SKILL:
Rope Climb
WOD:
AMRAP 7 Minutes
1 Rope Climbs (10 ring rows)
3 Goblet Squat (53/35)
9 KBS (53/35)
15 Box Jump Overs (24/20)
AP: 3 x 10 Teapots ea side
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6:00am and 5:15pm BootCamp Class
With a 16 Minute Clock:
Every 4 minutes
200 M Run
AMRAP Wall Balls (20/14#)
Score is total wall balls
AP: 50 Med Ball Sit Ups
QOD: Are you watching the CrossFit Games on ESPN3? If so, what’s stood out to you so far?
Yes. The 14 year old ginger who is smoking everyone up.