07.23.14 Wednesday

Main – CrossFit

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Gymnastics

Rope Climb & HSPU Technique

Metcon (Time)

20 Thruster (95/65#)
20 DU / 60 SU
20 Front Squat (95/65#)
20 DU / 60 SU
20 Back Squats (95/65#)
20 DU / 60 SU

After Party

4 x 5 Strict Pull Ups
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6:00am CFLite Class
4 Rounds:
200m Run
12 DB Push Press (35/25#)
21 Box Jumps (24/20″)

QOD: Did you know that the CrossFit Games Masters Division is happening right now?