Main – CrossFit
Handstand Push-ups (Attempt 3 Unbroken)
07.22.13 Monday (AMRAP – Rounds and Reps)
Record each AMRAP in notes section. Record TOTAL Rounds and Reps for both AMRAPS in main score area.
6 Parallette Lateral Jumps
9 Ground to OH with Plate (45/25#)
7 min AMRAP
9 OH Lunge with Plate