Main – CrossFit
Toes-To-Bar (3 x 5 unbroken)
T2B Work
Metcon (AMRAP – Rounds and Reps)
12min AMRAP:
3 Power Cleans (95/65#)
5 Walking Front Rack Lunge (95/65#)
7 Shoulder to Overhead (95/65#)
After Party
4 x 30sec weighted plank holds (45/25#)
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6:00am CFLite Class
10-8-6-4-2
DB Burpee Deadlifts (35/25#)
DB Thrusters
200m DB Farmers Carry between each round
QOD: Are you looking forward to our next Nutrition Challenge?
Yes!