CrossFit

STRENGTH/SKILL
“6-12-25 Protocol”
3-4 Rounds of:
6 Close Grip Bench Press (challenging weight)
12 Rollback Triceps Extensions
25 Banded Triceps Pushdowns
BENCHMARK METCON
“Sled Death Carry”
Max Distance in 18:00 with a partner:
Asymmetrical Carry with a sled