07.17.20 FRIDAY

CrossFit

STRENGTH/SKILL
EMOM 10:

ODD Minutes: 6 Strict Chin-ups
EVEN Minutes: 12 Strict Handstand Push-ups

METCON
AMRAP 12:
20 Alternating DB Snatches (50, 35) (10 each)
20 Split Stance DB Rows (50, 35) (10 each)
200 Meter Run

SPECIAL 5:30PM WOD FOR TRISH!

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