SKILL:
100 DU for time
WOD:
5 Rounds for time:
5 Front Squats (125/95)
15 Burpees onto plate (45/25)
30 DU / 90 SU
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BootCamp 6:00am
“Dirty Thirty”
30 Box Jumps 20″
30 Jumping Pull-Ups
30 KB Swings 53#/35#
30 Walking Lunges
30 KTE
30 Push Press
30 Back Extensions
30 Wall Ball Shots
30 Burpees
30 Double Unders
QOD: Who’s helping Shawn do her birthday burpees at the 4:30pm class?