Main – CrossFit
Push Press (3-3-3-3-3)
From rack
12 Minute Cap
CrossFit Games Open 13.2 (AMRAP – Rounds and Reps)
10 Min AMRAP
5 Shoulder to Overhead 115# / 75#
10 Deadlifts 115# / 75#
15 Box Jumps 24″ / 20″
After Party
L-Holds On Rig w/ Slam Ball on Lap 4x 30sec hold
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6:00am CFLite Class
3 Rounds
1min Slam Balls
rest 30 sec
1min Ring Dips
rest 30 sec
1min DU / SU
rest 30 sec
1min 10m Shuttle Sprints
rest 30 sec
QOD: When it comes to workouts and challenges are you a fan of accountability with others or are you self motivated?
Very self motivated!!!!
very self motivated which hopefully inspires others to stay accountable
I’m self motivated when it comes to working out but nutrition challenges I need that accountability.