Main – CrossFit
Gymnastics
Pull-ups (Kipping Pull Up Review)
Metcon
07.17.13 Wednesday (AMRAP – Rounds and Reps)
20 min AMRAP
3 pull ups
3 burpees
3 KBS (55/35#)
6 pull ups
6 burpees
6 KBS (55/35#)
9 pull ups
9 burpees
9 KBS (55/35#)
12 pull ups
12 burpees
12 KBS (55/35#)
*after the set of 12’s start back at 3’s