07.16.15 Thursday

STRENGTH:
Bench Press
40%x5, 50%x5, 60%x5
Last round, no more than 5 reps
Cycle 3, Week 4

WOD:
CrossFit Games Open WOD 13.2
10min AMRAP
5 Shoulder to OH (115/75)
10 Deadlifts (115/75)
15 Box Jumps (24/20)

AP: 4 x 10 Superman
__________________________________________________________________________
6:00am and 5:15pm BootCamp
5 Rounds for Time
100m Run
30 sec Plank Hold
100m Run
15 G2OH w/ Plate (45/25#)
100m Run
30 sec Wall Sit
****1min Rest****

QOD: Pistols or Handstand Push Ups – which do you like more?!