Main – CrossFit
Gymnastics
Handstand Practice
4 x 30 Second handstand holds on the wall
Advanced: Partner up and practice freestanding handstand holds
Metcon (AMRAP – Rounds and Reps)
20 Minute AMRAP:
4 Muscle-Ups (Sub 1 Hard Ring Row + 1 Dip per MU)
8 HSPU
16 KBS (53/35#)
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6:00am CF Lite Class
30-24-18-12-6
Sit Ups
15-12-9-6-3
Goblet Squats (44/35#)
QOD: Who has muscle ups on their bucket list?
ME!
Me!