07.16.13 Tuesday

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Main – CrossFit

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Warm-up

Warm Up A (No Measure)

Skill/Stamina

Max KBS 2min (55/35#)
Compare to 04.08.13

Metcon

07.16.13 Tuesday (AMRAP – Rounds and Reps)

12 min AMRAP
10 OHS (115/85#)
5 man makers (35/25#)

After Party

100 Russian Twists w/ DB

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