07.15.20 WEDNESDAY

[et_pb_section fb_built=”1″ _builder_version=”4.4.6″][et_pb_row _builder_version=”4.4.6″][et_pb_column _builder_version=”4.4.6″ type=”4_4″][et_pb_text _builder_version=”4.4.6″ hover_enabled=”0″]

CrossFit

METCON
Every 6:00 x 5 sets:
500 Meter Row
30 Air Squats
20 Abmat Sit-ups
10 Up Downs

[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Previous Post:

«

Next Post:

»