07.15.15 Wednesday

Handstand Pushup Review
Pistol Review

WOD:
Mary
20 Minute AMRAP:
5 HSPU
10 Pistols
15 Pull Ups ________________________________________________________________________
Bootcamp 6:00am

1000m Row for Time
12min AMRAP
200m Run
10 T2B (20 T2Post)

QOD:What would you change about your life if you knew you would never die?

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