Main – CrossFit
Back Squat (5 x 5 @ 70% 1RM)
Metcon (AMRAP – Reps)
Even: max burpee pull up
Odd:100m Run w/ Med Ball (20/14#)
Score is total burpee pull ups
Weighted Plank holds 4 x 30 sec (45/25#)
6:00am CFLite Class
200m Farmers Carry (1KB-53/35#)
100m Plate OH Carry (45/25#)
30 KBS (53/35#)
100m Plate OH Carry
200m Farmers Carry
QOD: What was the best dish from the pool party Saturday?
3 Replies to “07.14.14 Monday”
the peanut butter, bacon and banana sandwiches!
OH and Kira’s chocolate chip cookies!
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