SKILL:
100 Sit Ups for Time
WOD:
“CRACKED OUT RUNNING ANNIE”
50-40-30-20-10
Double Unders
Russian KBS (53/44#)
*Run 200m at the beginning of each round 5X
Start with a run, end with 10 RKBS
_____________________________________________________________________________________________
BootCamp 6:00am
4 Rounds
200m Farmers Carry (1KB) 44/35#
Bear Crawl down to far end
20 Slam Balls
Crab Walk Back to end by bay door
20 Russian KBS (same KB used for farmers walk/heavy)
QOD:Would you rather be filthy rich but have to be Justin Bieber’s assistant or dirt poor but get to be anyone’s assistant you choose?