07.10.14 Thursday

Claudia getting after the Clean & Jerk – 165#!

Main – CrossFit

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Turkish Get Up (2 sets x 5 reps each side, increase load)

Metcon (AMRAP – Reps)

4 Rounds
1min at each station, no transition time
1min rest at end of each round.
Pull Ups
Push Ups
Air Squats

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6:00am CFLite Class
20 G2OH w/ Plate (45/25#)
25 Parallette Jumps
50 Russian Twists w/ Plate
25 Parallette Jumps
20 G2OH w/ Plate (45/25#)