STRENGTH:
Squat Clean 3-3-3-3-3
WOD:
For Time
75 Hang Squat Cleans (70% of 3RM Squat Cleans)
200m Run every time you put the bar down
AP: Prowler Pushes 4×25′
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STRENGTH:
Squat Clean 3-3-3-3-3
WOD:
For Time
75 Hang Squat Cleans (70% of 3RM Squat Cleans)
200m Run every time you put the bar down
AP: Prowler Pushes 4×25′
Previous Post:
Next Post: