07.08.20 WEDNESDAY

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CrossFit

METCON
For total time:
500 Meter Row
50 Double Unders
50 Wall balls (20, 14)
Rest 2:00
500 Meter Row
50 DB Single Arm Push Press (50 each)
50 Double Unders
Rest 2:00
500 Meter Row
50 Wall balls (20, 14)
50 Double Unders

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