MOBILITY:
Glute Activation + Deadlift/Box Jump Review
10 steps in each direction
STRENGTH/SKILL:
Speed Pull Sumo Deadlifts (8 x 1 @80%, every 60s.)
Seated Box Jumps (3×5, Rest 60s.)
METCON:
5 RFT:
10 Power Snatches (75, 55)
10 Burpees over the Bar
then:
4 RFT:
10 Deadlifts (95, 65)
10 Burpees
AFTER PARTY:
Banded Low to High Woodchops: 2 x 8-10 ea.
Trivia QOD: What U.S. college was founded by and funded by a brewer?