SKILL:
Tabata Hollow Body Rocks
WOD:
20 Power Snatch (95/65)
20 OHS (95/65)
20 Pullups
AP: 3 x 10 Tire Flips
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BootCamp 6:00am
SKILL:
Handstand holds
WOD:
EMOM 15 minutes
Minute 1- Row 150/125 Meters
Minute 2- 10 Goblet Squats (44/35#)
Minute 3- 30 sec Handstand hold or 7 scaled HSPU
QOD: Would you rather have a T-Rex sized cupcake or a cupcake sized T-Rex?
Cupcake sized T-Rex!!!
A woodchuck that could chuck wood, of course.