Main – CrossFit
Chest-To-Bar Pull-ups (5 sets of 5, Rest :30sec between ea set)
Metcon (Time)
18 Deadlift (225/165#)
400 meter Run
15 Deadlift
400 meter Run
12 Deadlift
400 meter Run
9 Deadlift
400 meter Run
25min Time Cap
Sub 150 DU / 450 SU if raining.
QOD: Did you buy your own fireworks for the fourth, did you go watch them somewhere or did you stay home and watch them on tv?
My QOD: is ice cream a carb?
None of the above, was asleep by 10!