SKILL/STRENGTH:
Turkish Get Up (Accumulate 20 reps total AHAP)
METCON:
With a partner:
AMRAP 17 Min:
30 Calorie Row
60 Double Unders
30 Push-ups
60 Double Unders
30 Sit-ups
*One person works at a time*
AFTER PARTY:
50-100 Banded Pushdowns
_______________________________________________________________________________________
5:30 PM BootCamp Class
WOD:
5min AMRAP
7 Push Ups
9 Box Jumps
2min Rest
5min AMRAP
7 Med Ball Sit Ups
9 Wall Balls
Trivia QOD: What is the average number of grapes needed to produce a bottle of wine?