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07.03.13 Wednesday

Posted on July 2, 2013 by affiliate

MOBILITY:
Squat Therapy

WOD:
5 Rounds
10 Deadlifts (185/115#)
20 Box Jumps (24″/20″)
200m Run

Categories: WODTags77041, 77092, beginner crossfit, box jumps, Crossfit, Crossfit Equality, crossfit in houston, cypress crossfit, Daily WOD, deadlifts, Houston Memorial CrossFit, houston spring branch crossfit, Hwy 290 crossfit, jersey village crossfit, northwest houston crossfit, running, squats, west houston crossfit

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