MOBILITY:
Tissue Work:
Foam roll, 10 passes ea.
– Thoracic Spine
– Lats
– IT Bands
METCON:
“7/4/1776”
7 Rounds of:
4 Power Cleans (225/155)
17 Weighted Sit Ups w/ Plate (45/25)
Then immediately after the 7 rounds do:
76 Wall Balls (20/14#)
240 Single Unders
Trivia QOD: Who wrote the music for the National Anthem?