STRENGTH:
Benchpress
70%x3, 80%x3, 90%x3 or more
Last round, as many reps as possible
Cycle 3, Week 2
WOD:
50 Ring Dips For Time*
* Every Break 5 Burpees
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BootCamp 6:00am and 5:15pm
3 Rounds for Max Reps:
1min Burpees
1min DB Push Press (34/25#)
1min DU/ SU
1min Slam Balls (20/14#)
1min Rest