SKILL:
Burgener Warmup Empty Bar
WOD:
Bear Complex (5 Rounds. Each Round = 7 Set)
Power Clean
Front Squat
Push Press
Back Squat
Second Push Press
*If form is excellent, Increase load after each round
try not to set down bar between sets
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BootCamp 6:00am
15min AMRAP
20 cal Row
15 Toes to Bar (scale Toes to Post 2x)
10 Russian KBS (53/44#)
QOD: Who do you think would win a giraffe or a lion?