CrossFit

STRENGTH/SKILL
1: Barbell Glute Bridge (4 x 6-8)
2: Touch n Go Deadlift: Build to Metcon weight 
BENCHMARK METCON
“Timebomb” 
In 12:00:
50 Wallballs (20, 14)
40 Burpees over the Bar
30 Deadlifts (255, 165)
Remaining time AMRAP:  Wallballs