Hip Opener on Box + Squat test/retest
1:00 ea. side
Work up to a heavy 2 with 3 ct. pause at bottom
Rest 2:00 between sets
7 Squat Cleans (135, 95)
200 Meter Run
KB Single Leg RDL: 3 x 6-8 ea. Rest 60 sec
Trivia QOD: How many people signed the Declaration of Independence?
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