MOBILITY:
Hip Opener on Box + Squat test/retest
1:00 ea. side
STRENGTH:
Front Squat
Work up to a heavy 2 with 3 ct. pause at bottom
Rest 2:00 between sets
METCON:
AMRAP 14:
7 Squat Cleans (135, 95)
200 Meter Run
AFTER PARTY:
KB Single Leg RDL: 3 x 6-8 ea. Rest 60 sec
Trivia QOD: How many people signed the Declaration of Independence?
Fiddy six